Weigh In record (no journal entry) for 27 October 2022
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1408 kcal
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Fat: 45.25g | Prot: 46.82g | Carb: 193.72g.
Breakfast: Woolworths Bran Rusks. Lunch: Extra Virgin Olive Oil, Sasko Low GI Whole Wheat Brown Bread, Baby Spinach, Woolworths Mini Rosa Tomatoes , Firm Silken Tofu. Dinner: Cooked Green Peas (from Frozen), Woolworths Plant Powered Protein Schnitzel , Woolworths Baby Potatoes, PnP Chickpeas, Red Tomatoes (in Tomato Juice, Canned) , Aubergine, Cooked Asparagus (from Fresh). Snacks/Other: Woolworths Ginger Cookies, Licorice. more...
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gaining 3.1 lb a week
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