Weigh In record (no journal entry) for 22 October 2022
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 121.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1714 kcal
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Fat: 63.38g | Prot: 53.08g | Carb: 227.73g.
Breakfast: Bananas , Woolworths Bran Rusks. Lunch: Woolworths Fruit Cake Loaf, Tomatoes, Woolworths Tangy Vegan Mayonnaise , Woolworths Thick Slice Brown Bread, Woolworths Plant Powered Protein Schnitzel , Woolworths Extremely Creamy Dairy Free Coconut Ice Cream. Dinner: Woolworths Baby Corn, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baby Spinach, Cooked Mushrooms (Fat Not Added in Cooking), Broccoli , Extra Virgin Olive Oil, Woolworths Wholewheat Linguine. Snacks/Other: Woolworths Vanilla Flavoured Custard , Woolworths Malva Pudding. more...
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steady weight
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deirdreh's weight history
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