Weigh In record (no journal entry) for 27 October 2022
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117.1 lb
Lost so far: 34.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1097 kcal
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Fat: 57.24g | Prot: 44.54g | Carb: 99.08g.
Breakfast: Vida Boa Semente de Girassol Tostada sem Sal, Broa de Fubá, Queijo Provolone, Ovo. Lunch: Hellmann's Maionese, Repolho, Batata Inglesa Cozida, Carne de Porco Assada. Snacks/Other: Nestlé Docinho de Leite Ninho, Delícia Bolacha de Nata, Biscoito de Queijo. more...
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losing 1.3 lb a week
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