Weigh In record (no journal entry) for 27 October 2022
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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3019 kcal
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Fat: 72.79g | Prot: 319.01g | Carb: 252.17g.
Breakfast: Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey. Lunch: Bananas , PVL Iso-Gold, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Ketchup No Sugar Added, Extra Lean Ground Beef, Basmati Rice (Cooked). Snacks/Other: Blueberries , Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder, Greek Yogurt 0%. more...
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losing 5.6 lb a week
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