Weigh In record (no journal entry) for 27 October 2022
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213.4 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2040 kcal
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Fat: 65.21g | Prot: 144.47g | Carb: 213.50g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Vadelmat, Valio Rasvaton Maito, Elovena Kaurahiutale. Lunch: Porkkanat, Basmatiriisi (Kypsennetty), Jauhelihakastike. Dinner: Perunamuusi, Uunilohi. Snacks/Other: Vadelmat, Valio Rasvaton Maito, Elovena Kaurahiutale, Valio Oltermanni 17%, Becel Kevyt Margariini, Vaasan Ruispalat Ohut Herkku. more...
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losing 3.1 lb a week
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