Weigh In record (no journal entry) for 27 October 2022
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153.0 lb
Lost so far: 80.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1783 kcal
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Fat: 51.43g | Prot: 136.67g | Carb: 179.94g.
Breakfast: Nimet Çörekotlu Yaprak Galeta, Peyman Çiğ Badem, Çerezya Çiğ Fındık, Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Sütaş Ayran, Yurdum Tane Mısır Konservesi, Mevsim Salata, Kepekli Ekmek, Nuh Ankara Tam Buğday Makarna, Tavuk Göğsü. Dinner: Herbalife Protein Cips Barbekü, Herbalife Rebuild Strength, Herbalife Cr7 Drive. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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