Weigh In record (no journal entry) for 27 October 2022
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1847 kcal
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Fat: 52.36g | Prot: 197.51g | Carb: 128.31g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Smart Protein Bar Apricot and Cocunut, Gala Apples, Genetix Nutrition 100% Lean Whey, Coles Avocado, John West Tuna Tempters Chilli, Egg White, Baby Spinach, SlendierSlim Konjac Noodles. Dinner: Genetix Nutrition 100% Lean Whey, White Bread , My Muscle Chef Braised Beef Ragu. Snacks/Other: Butter, White Bread, Smart Protein Bar Coconut, Gala Apples, Milo High Protein Cereal. more...
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steady weight
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