Weigh In record (no journal entry) for 26 October 2022
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232.6 lb
Lost so far: 19.8 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1254 kcal
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Fat: 53.86g | Prot: 73.94g | Carb: 116.60g.
Lunch: Ovo de Codorna, Quero Feijão Carioca , Arroz Branco (Cozido), Linguado Empanado Frito. Dinner: Ovo Mexido, Pão Francês sem Miolo. Snacks/Other: Toddy Toddynho Levinho , Walmart Queijo Mussarela, Pão Francês sem Miolo, Banana Prata. more...
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losing 1.5 lb a week
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