Weigh In record (no journal entry) for 26 October 2022
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185.2 lb
Lost so far: 4.2 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1021 kcal
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Fat: 36.10g | Prot: 48.29g | Carb: 130.72g.
Breakfast: Tricks Asian BBQ Baked Crisps. Lunch: Nasi Merah, Maya Sarden Saus Cabe, Ayam Goreng, Telur Dadar. Dinner: Solaria Nasi Goreng Spesial, Aice Sweet Corn, Aice Es Krim Mangga. more...
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losing 2.6 lb a week
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bella helviyanida's weight history
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