Weigh In record (no journal entry) for 26 October 2022
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1531 kcal
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Fat: 95.36g | Prot: 96.48g | Carb: 74.09g.
Breakfast: Maçã, Dux Whey Protein Isolado Baunilha, Silk Leite Castanha de Caju, Quaker Farelo de Aveia. Lunch: Coqueiro Atum Ralado em Óleo, Ovo. Dinner: Heinz Ketchup, Ervilhas, Tomates Cereja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cebola Roxa, Ervilhas, Scala Queijo Prato, Ovo. Snacks/Other: Coxinha de Festa. more...
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losing 0.5 lb a week
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