Weigh In record (no journal entry) for 26 October 2022
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164.7 lb
Lost so far: 10.6 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1810 kcal
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Fat: 59.06g | Prot: 110.38g | Carb: 211.91g.
Dinner: ラッシー, セブンイレブン 納豆巻, セブンイレブン おにぎり 紀州南高梅, セブンイレブン おにぎり ツナマヨ, チキンソテー. more...
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steady weight
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