Weigh In record (no journal entry) for 26 October 2022
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144.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1567 kcal
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Fat: 120.79g | Prot: 90.11g | Carb: 11.55g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Pork Rind Chaffle, Piller's European Wieners (0 Carbs), Butter, Cucumber (low carb), Ground Beef (75% Lean / 25% Fat). Dinner: Butter, Keto Mayo, Broccoli Cooked (1Cup=3.7NetCarbs), Connie's Kitchen Fully Cooked Chicken Burger . Snacks/Other: Tim Hortons Coffee Black, Lactantia Whipping Cream 35%. more...
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losing 4.2 lb a week
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