Weigh In record (no journal entry) for 15 June 2011
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170.8 lb
Lost so far: 15.3 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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1397 kcal
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Fat: 53.11g | Prot: 58.19g | Carb: 175.68g.
Breakfast: Cranberry Orange Muffin, Pomegranate Juice. Lunch: Mixed Nuts, 14" Hand Tossed Vegi Feast Pizza. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). more...
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gaining 8.4 lb a week
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