Weigh In record (no journal entry) for 26 October 2014
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225.5 lb
Lost so far: 29.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1551 kcal
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Fat: 83.48g | Prot: 75.28g | Carb: 127.98g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Butter, Aldi Milch 1,5%, Kaffee. Lunch: Rahmsauce, Weißkohl, Ja! Hackfleisch Gemischt Zum Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gut & Günstig Schinken Bockwurst, Aldi Eiweißbrot (35g), Alpenmark Kasländer Leicht. Snacks/Other: Reichsgraf Butterstollen, Aldi Milch 1,5%, Kaffee. more...
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gaining 1.5 lb a week
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