Weigh In record (no journal entry) for 26 October 2022
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176.4 lb
Lost so far: 134.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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3617 kcal
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Fat: 160.15g | Prot: 167.29g | Carb: 353.10g.
Breakfast: Asiatische Birnen, Lidl Fettarme Milch, Kaufland Bio Vollkorn Haferflocken Kleinblatt, Lidl Fettarme Milch, Cafet Kaffee Pads. Lunch: More Nutrition Chunky Flavour Vanilla Perfection, Milsani Speisequark Magerstufe. Dinner: Brie (Käse), Aldi Snack Paprika, Gurke (mit Schale), Iglo Schlemmerfilet Italiano mit Tomate-Mozzarella. Snacks/Other: Alpia Zartbitterschokolade, Genuss Plus Gebrannte Nüsse, Aldi Bio Apfelchips, Spritzkuchen. more...
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gaining 2.3 lb a week
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