Weigh In record (no journal entry) for 25 October 2022
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232.8 lb
Lost so far: 19.6 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1432 kcal
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Fat: 44.50g | Prot: 59.85g | Carb: 196.21g.
Lunch: Pastelzinho, Bolinha de Queijo, Aurora Linguiça Toscana, Sobrecoxa de Frango (Pele Não Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Tapioca de Queijo. Snacks/Other: Banana Prata. more...
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gaining 0.5 lb a week
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