Weigh In record (no journal entry) for 26 October 2022
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165.3 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1746 kcal
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Fat: 51.15g | Prot: 185.54g | Carb: 124.27g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: SlendierSlim Konjac Noodles, Baby Spinach, Egg White, John West Tuna Tempters Chilli, Coles Avocado, Genetix Nutrition 100% Lean Whey, Gala Apples, Smart Protein Bar Coconut. Dinner: Primo Thin Frank, Hamburger or Hotdog Rolls , Genetix Nutrition 100% Lean Whey, My Muscle Chef Braised Beef Ragu. Snacks/Other: Gala Apples, Milo High Protein Cereal. more...
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losing 6.2 lb a week
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