BigFeed's Journal, 25 October 2022

242.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2092 kcal

Fat: 63.81g | Prot: 138.42g | Carb: 239.51g.   Breakfast: Market Sandwich Buffalo Style Chicken Wrap. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Steamed Rice, Baked Potato (Peel Eaten), Mixed Salad Greens, Pork Chops (Top Loin, Boneless, Lean Only) , Mashed Potato made with Water (from Dry). Dinner: Taco Meat, Wegmans Portabella Mushroom Caps, Steamed Rice, Ranch Salad Dressing , Mixed Salad Greens. Snacks/Other: Dean Foods Large Curd Cottage Cheese , Harris Teeter Blueberries, Cucumber (Peeled) , Tootsie Roll Dots, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Now Foods Acacia Fiber, Tillamook Oregon Blueberry Greek Yogurt. more...

3173 kcal

Activities & Exercise: walk - 55 minutes, weight - 30 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...