Weigh In record (no journal entry) for 25 October 2022
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130.7 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1282 kcal
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Fat: 56.40g | Prot: 102.94g | Carb: 90.56g.
Lunch: Tirol Manteiga Extra com Sal, Hortifruti Cenoura Crua, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho, Uvas-Passas (sem Sementes). Dinner: Salame, Seara Patê de Frango , Uvas-Passas (sem Sementes), Queijo Coalho, Patinho, Clara de Ovo Cozida, La Nonna Massa para Pizza de Frigideira. Snacks/Other: Seara Patê de Frango , Clara de Ovo Cozida, Brasil Frutt Castanha de Caju Torrada e Salgada , Florybal Trufa 70% Cacau, Florybal Trufa de Morango. more...
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losing 10.8 lb a week
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