Weigh In record (no journal entry) for 30 October 2021
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158.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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381 kcal
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Fat: 9.10g | Prot: 8.88g | Carb: 65.99g.
Breakfast: Геркулес Геркулес на Воде. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Данон Актимель Клубника. Snacks/Other: Naturino Леденец, Жевательная Резинка (с Сахаром). more...
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_Sever_Helen_'s weight history
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