Weigh In record (no journal entry) for 25 October 2014
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216.1 lb
Lost so far: 8.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1357 kcal
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Fat: 42.28g | Prot: 76.12g | Carb: 166.57g.
Breakfast: Orangen, Kff Peperonisalami, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Lätta Halbfettmargarine, Grafschafter Knäckebrot. Lunch: Loose Quäse, Lätta Halbfettmargarine, Graubrot. Dinner: Orangen, Rinderhackfleisch, Lätta Halbfettmargarine, Roggenvollkornbrot. more...
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steady weight
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