Weigh In record (no journal entry) for 24 October 2022
|
170.6 lb
Lost so far: 9.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
928 kcal
|
Fat: 25.43g | Prot: 42.82g | Carb: 134.62g.
Breakfast: Peras, Perdigão Linguiça Calabresa, Café com Açúcar, Pão Caseiro. Lunch: Ervilhas (Congelado), Cenouras Cozidas, Batata Inglesa Cozida, Paleta Bovina Cozida, Arroz Branco (Cozido). Dinner: Café com Açúcar, Torta de Atum, Perdigão Linguiça Calabresa, Pão Caseiro, Ovo Frito sem Gordura. Snacks/Other: Banana Nanica. more...
|
gaining 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Deisy Camargo's weight history
|