Weigh In record (no journal entry) for 24 October 2022
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239.2 lb
Lost so far: 38.6 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1065 kcal
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Fat: 24.77g | Prot: 64.83g | Carb: 149.35g.
Breakfast: Ovo, Paraíso Requeijão Cremoso , Visconti Pão de Forma Tradicional. Lunch: Urbano Arroz Integral tipo 1, Fritz & Frida Feijão Carioca , Abóbora Cozida (de Abóbora Fresca), Patinho. Dinner: Milho, Paraíso Requeijão Cremoso , Visconti Pão de Forma Tradicional, Peito de Frango. Snacks/Other: Manga Palmer. more...
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losing 6.2 lb a week
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