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colin jones
Journal
24 Oct 22
colin jones's Journal, 24 October 2022
colin jones's Profile
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Took a while to get going but looks like things are starting happen...
326.3 lb
Lost so far:
4.4 lb
.
Still to go:
17.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 October 2022:
1326 kcal
Fat: 66.37g | Prot: 50.52g | Carb: 135.41g.
Breakfast:
Latte Coffee.
Lunch:
Peanut Butter, Clover Clover Spread, Toasted Crumpet.
Dinner:
Chicken Tikka Masala w/Rice.
Snacks/Other:
Nestle Chocolate Popsicle.
more...
4507 kcal
Activities & Exercise:
Sitting - 11 hours, Sleeping - 9 hours, Desk Work - 3 hours, Resting - 1 hour.
more...
losing 3.3 lb a week
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