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Errei o dia todo. . . panetone, cupim, arroz, feijão tropeiro, sorvete, pao....
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142.6 lb
Lost so far: 25.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1126 kcal
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Fat: 67.80g | Prot: 111.20g | Carb: 12.13g.
Breakfast: Castanhas-do-Pará, Ovo. Lunch: Coxão Mole Cozido. Dinner: Hershey's Chocolate 73% Cacau , Peito de Frango. Snacks/Other: Castanhas-do-Pará, Ovo Cozido. more...
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gaining 15.4 lb a week
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