Weigh In record (no journal entry) for 24 October 2022
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1768 kcal
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Fat: 73.13g | Prot: 149.12g | Carb: 120.58g.
Breakfast: Nestlé Leite em Pó Ninho, Qualimax Cacau em Pó 100%, Natural Life Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Diatt Chocolate Ao Leite Diet, Ovo Cozido, Marilan Magic Toast Integral. Lunch: Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Marilan Lev Magic Toast. more...
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gaining 6.2 lb a week
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