Weigh In record (no journal entry) for 24 October 2022
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145.7 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2102 kcal
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Fat: 72.54g | Prot: 66.04g | Carb: 291.45g.
Breakfast: Banaanit, Kahvi, Valio Oddlygood Barista Kaurajuoma, Solevita Appelsiini Täysmehu. Lunch: Fazer Aito Kaurajuoma Barista, Kahvi, GoGreen Kurpitsansiemen, Annas Pipari, Banaanit, Valio Oddlygood Kauragurtti Uuniomena, Philadelphia Light, Vaasan Maukas Näkki, Saarioinen Thousand Island Salaattikastike, HK Ohuen Ohut Saunapalvi, Valio Eila Rasvaton Raejuusto, Kurkku, Porkkanat, Kiinankaali. Dinner: Valio Oddlygood Barista Kaurajuoma, Kahvi, Philadelphia Ruohosipuli, Myllykivi Täysjyvä Ruisnäkkileipä, Atria Samettinen Kukkakaalikeitto. Snacks/Other: GoGreen Kurpitsansiemen, Maribel Mansikkahillo , Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti. more...
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gaining 7.7 lb a week
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