Weigh In record (no journal entry) for 24 October 2022
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1518 kcal
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Fat: 65.35g | Prot: 66.57g | Carb: 177.25g.
Lunch: Tahu Kukus, Kerupuk Udang, Gulai Ayam, Tumis Labu Siam, Telur Rebus, Nasi Putih. Dinner: Acar Mentimun Asam, Nasi Putih, Putih Telur Matang, Gulai Ayam. Snacks/Other: Mangga, Kerupuk Udang, Brownies, Tahu Kukus. more...
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gaining 3.1 lb a week
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Disastrous Daydreamer's weight history
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