Weigh In record (no journal entry) for 24 October 2022
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142.4 lb
Lost so far: 16.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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408 kcal
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Fat: 17.40g | Prot: 12.18g | Carb: 54.82g.
Breakfast: Mangga. Lunch: Nasi Putih, Tumis Kangkung, Telur Dadar. more...
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gaining 0.6 lb a week
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khrnscha's weight history
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