Weigh In record (no journal entry) for 24 October 2022
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1903 kcal
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Fat: 61.95g | Prot: 245.30g | Carb: 72.45g.
Breakfast: Australia's Own Organic Almond Milk Unsweetened (250ml). Lunch: Genetix Nutrition 100% Lean Whey, Coles Avocado, John West Tuna Tempters Chilli, Egg White, Baby Spinach, SlendierSlim Konjac Noodles, Gala Apples, Smart Protein Bar Peanut Choc Caramel. Dinner: Genetix Nutrition 100% Lean Whey, My Muscle Chef Butter Chicken. Snacks/Other: Smart Protein Bar Coconut, Milo High Protein Cereal . more...
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gaining 1.5 lb a week
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