Weigh In record (no journal entry) for 23 October 2022
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140.4 lb
Lost so far: 27.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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513 kcal
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Fat: 25.99g | Prot: 23.61g | Carb: 44.70g.
Breakfast: Bauducco Panettone, Ovo. more...
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gaining 7.7 lb a week
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