Weigh In record (no journal entry) for 23 October 2022
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151.9 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2022:
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1439 kcal
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Fat: 62.29g | Prot: 75.25g | Carb: 146.58g.
Breakfast: Herbalife Protein Bar, Herbalife Formül 1 Sport. Lunch: Susamlı Simit, Cumhuriyet Sucuk, Aly Tortilla Lavaş, Dost Ayran, Çırpılmış Yumurta, Yurdum Tane Mısır Konservesi, Mevsim Salata. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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