Weigh In record (no journal entry) for 23 October 2022
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186.3 lb
Lost so far: 3.1 lb.
Still to go: 87.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1047 kcal
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Fat: 42.16g | Prot: 51.92g | Carb: 123.89g.
Breakfast: Tempe Goreng, Pakcoy, Jeruk, Apel. Lunch: Kecambah, Tahu Kukus, Telur Rebus. Dinner: Tempe Bacem, Ayam Geprek, Khong Guan Choco Imoet, Nasi Merah. more...
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losing 3.1 lb a week
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bella helviyanida's weight history
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