mcecyr's Journal, 22 October 2022

Weigh In record (no journal entry) for 22 October 2022
114.4 lb Lost so far: 4.6 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2022:
1140 kcal Fat: 46.97g | Prot: 39.60g | Carb: 138.50g.   Breakfast: Leite de Amêndoas, Nutrigold Granola, Doriana Doriana Plant Butter, Pão Nosso Pão Integral, Café, Chá (Infusão). Lunch: Vida Veg Queijo Mussarela de Castanha de Caju, Doriana Doriana Plant Butter, Pão Nosso Pão Integral. Dinner: Café, Clight Suco Lima Limão, Pizza de Queijo (36 cm). more...
1365 kcal Activities & Exercise: Hiking - 15 minutes, Resting - 21 hours and 45 minutes, Sleeping - 2 hours. more...
gaining 0.8 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mcecyr's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.