kemangii's Journal, 04 August 2022

142.2 lb Lost so far: 1.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 62.03g | Prot: 39.91g | Carb: 193.65g.   Breakfast: Kurma, Quaker Instant Oatmeal, Madu. Lunch: Nasi Uduk, Telur Dadar, Ayam Bakar (Kulit tidak Dimakan), Mentimun (dengan Kulit). Dinner: Piccadeli Digestive Chocolate Biscuit Fully Coated 23Gr. Snacks/Other: Es Krim Coklat . more...

119 kcal

Activities & Exercise: Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...