Weigh In record (no journal entry) for 22 October 2022
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187.6 lb
Lost so far: 43.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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1686 kcal
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Fat: 65.32g | Prot: 159.18g | Carb: 113.97g.
Breakfast: Salada Crua, Marilan Magic Toast Integral, Yakult Yakult 40, Growth Supplements Whey Protein 80% Concentrado, Natural Life Farelo de Aveia, Ovo Cozido. Lunch: Salada Crua, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido. Snacks/Other: Seara Presunto Cozido, Queijo Mozzarella, Visconti Pão de Forma Integral, Growth Supplements Whey Protein 80% Concentrado, Marilan Lev Magic Toast. more...
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losing 1.5 lb a week
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