Weigh In record (no journal entry) for 22 October 2022
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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917 kcal
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Fat: 39.38g | Prot: 63.11g | Carb: 77.85g.
Breakfast: Славянка Сгущенка, Азбука Крыма Сметана 15%, Домик в деревне Молоко 2,5%, Сырники. Dinner: Махеевъ Джем Лимонный, Ржаной Хлеб, Перекресток Стейк из Семги Жареный, Квашеная Капуста. more...
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losing 0.2 lb a week
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