Weigh In record (no journal entry) for 22 October 2022
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214.5 lb
Lost so far: 45.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2022:
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818 kcal
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Fat: 27.11g | Prot: 24.03g | Carb: 121.94g.
Breakfast: hareico Rindersalami , Rauchfleisch, Tomatenmark, Graubrot, Gekochtes Ei. Lunch: Bonne Maman Mirabellen Konfitüre, Getoastetes Weißbrot. Dinner: Butter, Goldähren Sandwich Toast Vollkorn, Kürbissuppe. more...
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gaining 3.1 lb a week
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Gautier Sansavoir's weight history
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