Weigh In record (no journal entry) for 22 October 2022
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152.3 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2022:
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1530 kcal
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Fat: 53.93g | Prot: 123.03g | Carb: 132.95g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tavuk Göğsü, Yurdum Tane Mısır Konservesi, Mevsim Salata, Bulgur Pilavı, Kepekli Ekmek, Dost Ayran. Dinner: Herbalife Rebuild Strength, Herbalife Cr7 Drive, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Simbat Kabak Çekirdeği, Herbalife Protein Cips Barbekü. more...
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gaining 4.6 lb a week
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