Weigh In record (no journal entry) for 21 October 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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542 kcal
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Fat: 25.77g | Prot: 57.31g | Carb: 15.68g.
Breakfast: Melitta Café sem Açúcar, Itambé Leite em Pó Integral. Lunch: Azeite de Oliva, Chuchu Cozido, Beterraba Cozida, Salada Verde Mista, Patinho. more...
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gaining 0.3 lb a week
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