Weigh In record (no journal entry) for 21 October 2022
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185.0 lb
Lost so far: 3.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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422 kcal
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Fat: 14.28g | Prot: 42.22g | Carb: 28.21g.
Breakfast: Linea Gelatina Morango Zero Depois de Pronta, Italac Leite em Pó Integral, Café. Lunch: Peito de Frango. Snacks/Other: Café com Açúcar, Activia Iogurte de Morango Zero. more...
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losing 0.5 lb a week
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Re 3.5's weight history
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