Weigh In record (no journal entry) for 21 October 2022
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126.1 lb
Lost so far: 54.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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2026 kcal
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Fat: 44.40g | Prot: 47.68g | Carb: 129.93g.
Breakfast: Tuorekurkku (Kuorineen), Ohuiksi Viipaloidut Naudan Leikkeleet, Karjalanpiirakka. Dinner: Vihersalaatti, Ketsuppi, Lasagne Lihalla. Snacks/Other: Valkoviini, Kuohuviini, Red Bull Red Bull Sugarfree. more...
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losing 2.2 lb a week
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