Weigh In record (no journal entry) for 21 October 2022
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127.9 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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1697 kcal
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Fat: 36.39g | Prot: 34.46g | Carb: 298.51g.
Breakfast: Kurma, Nabati Big Rolls, Delfi Choco Pie, Sosis Ayam, Pop Mie Kuah Pedes Dower. Dinner: Sosis Ayam, Nasi Putih, Inaco Nata de Coco, NutriSari Milky Orange, Roti Panggang. more...
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gaining 0.8 lb a week
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citra bela damana's weight history
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