Weigh In record (no journal entry) for 23 October 2014
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162.0 lb
Lost so far: 15.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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938 kcal
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Fat: 48.85g | Prot: 43.24g | Carb: 83.18g.
Breakfast: Bauducco Torrada Integral (3), Queijo de Manteiga, Sadia Presunto sem Capa de Gordura, Café, Sadia Mussarela, Philadelphia Cream Cheese Light. Lunch: Carne de Vaca Assada, Sadia Linguiça Fininha, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lacta Ouro Branco, Romana Bolacha Integral, Bolo de Laranja, Castanhas de Caju, Ovo Cozido. more...
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2369 kcal
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Activities & Exercise:
Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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