Weigh In record (no journal entry) for 21 October 2022
|
214.1 lb
Lost so far: 46.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
747 kcal
|
Fat: 21.04g | Prot: 68.86g | Carb: 70.07g.
Breakfast: Aldi Thunfisch, Gekochtes Ei, Graubrot. Lunch: BioBio Bergkäse (20g), Aldi Butterkäse, Aoste Hähnchenbrustfilet, Tomatenmark, Getoastetes Weißbrot, Aldi Thunfisch. Dinner: Schinken, Brot, Real Quality Tomatenmark Scharf, Graubrot. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gautier Sansavoir's weight history
|