Weigh In record (no journal entry) for 21 October 2022
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159.0 lb
Lost so far: 30.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1087 kcal
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Fat: 53.11g | Prot: 80.82g | Carb: 74.09g.
Breakfast: Котлета Домашняя. Lunch: Jump One Протеиновая Конфета Миндальный Брауни, Семга Слабосоленая, Dr. Korner Хлебцы Гречневые с Витаминами, Мираторг Сердечки Куриные. Dinner: Киви, Банан, Рыбный Суп. more...
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losing 5.1 lb a week
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