Weigh In record (no journal entry) for 21 October 2022
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151.7 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1337 kcal
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Fat: 35.31g | Prot: 73.42g | Carb: 178.66g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Mevsim Salata, Kepekli Ekmek, Bulgur Pilavı, Dost Ayran, Pişmiş Bamya. Dinner: Herbalife Cr7 Drive, Metro Chef Keten Tohumu, Tadım Gün Kurusu Kayısı, Dost Tam Yağlı Homojenize Yoğurt, Herbalife Rebuild Strength, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 4.6 lb a week
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