Weigh In record (no journal entry) for 21 October 2022
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136.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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609 kcal
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Fat: 33.70g | Prot: 33.96g | Carb: 43.47g.
Breakfast: McDonald's Латте Средний, Хлеб Черный, Козий Сыр (Мягкий). more...
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losing 4.6 lb a week
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