Weigh In record (no journal entry) for 21 October 2022
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145.3 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2022:
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796 kcal
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Fat: 48.82g | Prot: 60.40g | Carb: 17.81g.
Breakfast: Огурец (с Кожурой), Вареное Яйцо. Lunch: Zhukovka Сыр Бри, Кубаночка Зелёный Горошек, Говядина Тушеная, Болгарский Перец. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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losing 0.5 lb a week
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Volentibus's weight history
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