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06:15
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186.1 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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2018 kcal
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Fat: 87.25g | Prot: 56.50g | Carb: 225.49g.
Breakfast: Nutella Nutella, Kaffee mit Milch, Aldi Buttertoast. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Dinner: Beck's Bier (330 ml), Pommes Frites (aus Tiefkühlware). Snacks/Other: TiP Schokoküsse, Biac Fettarmer Joghurt, Äpfel. more...
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2597 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 5 hours. more...
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losing 3.1 lb a week
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